Teen Anxiety & Exam Stress Coach
Support for Late Teens Facing Exam Stress and Anxiety
Hi, I’m Sian Davies, a teen confidence, anxiety and exam stress coach based in Henley on Thames, Oxfordshire, supporting young people aged 15–19.
I help teenagers who feel:
overwhelmed by exam pressure
anxious about school performance
stuck in cycles of overthinking, stress or low confidence
My work focuses on helping teens feel calm, capable and in control, both academically and emotionally.
I offer:
One-to-one coaching in Oxfordshire and Berkshire
Online anxiety coaching for teens across the UK
Group programmes and workshops for exam stress and confidence
Helping Teenagers Manage Anxiety, Stress and Academic Pressure
Teen anxiety often shows up as:
exam stress and panic before tests
difficulty sleeping due to worry
avoidance, burnout or emotional overwhelm
low confidence and fear of failure
Parents often tell me:
“My teen is capable, but anxiety is holding them back.”
Coaching gives teenagers:
practical tools to manage exam anxiety
strategies to reduce school stress
confidence to cope with pressure without shutting down