Online One-to-One Coaching for your teen
Online Coaching - Wherever You Are
If your teenager is struggling with exam stress or anxiety, distance shouldn't be a barrier to getting support. I offer one-to-one coaching sessions online, making it possible for young people anywhere in the country to develop the skills they need to manage pressure and thrive.
Why Online Coaching Works
Online sessions are particularly valuable for teenagers in remote or rural areas where specialist support may not be readily available. They're also ideal for young people who find it difficult to talk to new people face-to-face—many teens feel more comfortable opening up from the safety and familiarity of their own space.
The flexibility of online coaching means sessions can fit around your family's schedule, there's no travel time or logistics to worry about, and your teenager can access support from their own bedroom or wherever they feel most at ease.
Packages:
Online Taster Workshop - £30
30 minute workshop with three takeaway strategies
Online Coaching - 50 minute sessions, reflection worksheets and online support
£75 per session
£270 four session package (10% discount)
£510 eight session package (15% discount)
My Approach
I work with late teens to build genuine connection and trust, even through a screen. Our sessions are relaxed and conversational—I focus on getting to know your teenager as an individual and understanding what they're experiencing.
Together, we develop practical techniques and strategies tailored specifically to them. The goal is proactive management: giving your teenager tools they can use independently, so when exam pressure builds or anxiety strikes, they know exactly how to regulate their emotions and stay in control.
What Your Teen Will Gain?
The young people I work with learn to recognize their anxiety triggers before they escalate, use proven techniques to calm their nervous system, approach exams with greater confidence and resilience, and build emotional skills that will serve them throughout their lives.
Is Online Coaching Right for Your Family?
This works well for teenagers in their late teens who are experiencing exam stress or anxiety, live in areas without easy access to specialist support, or feel more comfortable connecting from home, and are ready to engage actively in their wellbeing.
Next Steps
I'd be happy to have an initial conversation with you and your teenager to discuss what they're experiencing and explore whether my coaching approach would be a good fit. Please get in touch to arrange a time to talk.