One-to-One Coaching for your teen
Is your teenager struggling with exam stress or anxiety?
I can help them develop the skills and confidence they need to manage pressure and perform at their best.
My Approach
I work with late teens in a way that feels natural and comfortable for them. Rather than formal office sessions, I get to know young people through relaxed conversations, often while going for walks together. This informal setting helps them open up about what they're really experiencing, without the pressure of traditional therapy.
Through our time together, I teach practical techniques and strategies tailored to your teenager's needs. The focus is on proactive management—giving them tools they can use independently so that when exam pressure builds or anxiety strikes, they know how to regulate their emotions and stay grounded.
What will your teen gain?
The young people I work with learn to recognise their anxiety triggers early, use evidence-based techniques to calm their nervous system, approach exams with greater confidence and clarity, and build emotional resilience that extends far beyond their school years.
Is This Right for Your Family?
This coaching works well for teenagers in their late teens who are experiencing exam stress or anxiety, open to learning new strategies and techniques, and ready to take an active role in their wellbeing.
What is the session frequency?
They can be flexible to match family and teen commitments. Once a week is recommended, however once a fortnight is also possible
Next Steps
I'd be happy to have an initial conversation with you and your teenager to discuss what they're experiencing and explore whether my coaching approach would be a good fit. Please get in touch to arrange a time to talk.