Taster Online Workshop (Ages 16-19)

Young Adults:

Three weeks into September, you’ve got over the hurdle of starting the new academic year and have just been hit with the realisation of what lies ahead and the additional push to fulfil your potential by teachers. This workshop is designed to give you some fundamental strategies to cope with the oncoming year, have some fun and also give you a taster of how working with me would help you have a calmer, more enjoyable lead up to the exam season. By the end of this workshop you will:

• Gain strategies to improve sleep, study and social situations.

• Identify your values and how you can find joy even on dark days

• Meet fellow travellers on the road to good mental health

• Enjoy learning mindful bushcraft skills