Mind Quest Session

Service Description

Young Adults This is a deep dive session into where your mind is at right now, what matters to you, what brings you joy, what calms you down and how you can access that when you are deep into overwhelm. Anxiety and stress can hit us when we least expect it, and it can feel even more debilitating when it’s a situation which others think should be joyful or calm. By the end of this session you will: Identify your values and how you can find joy even on dark days Understand who you are, beyond being a student Realise what is holding you back and how to address it Feel excited by the prospect of being motivated and positive Gain strategies to deal with moments of conflict or anxiety Parents This is a self-contained, custom built, one off session, however, clients often decide to book ongoing sessions for accountability and support. This session includes: Pre-session questionnaire 90 minute 1-1 session Support pack with tips to manage anxiety or exam stress An action plan and summary at the end of the session Follow up text/email/WhatsApp support for two weeks. Fee: This is a one off payment of £165, which is paid at the time of booking and includes two weeks online support in addition to the 90 minute face to face session.